Takes me 1.5 hrs to complete 8.7 km. You can't really call it running. It's more like shuffling along the beach, feeling a bit hungover - coz that's your body's way of saying you should be in bed.
Sat 16 July
Run walk ECP from carpark c1 to Bedok Jetty
Sunday 17 July
carpark c1 to Bedok Jetty
Watch right knee for twinges after 20 minutes.