Me: What's a training log?
Soo: Write down what distance you ran, how you felt. Timing.
Following my running guru's advice, I start my first training log today full of running detail which no one would care to know.
Start: 7:23 am
Thiam Siew Avenue: 7.30
Nicoll highway traffic light: 7:50 (drink water)
Erp gantry: 7:57