Wednesday, July 6

first training log

Soo: You need a training log.
Me: What's a training log?
Soo: Write down what distance you ran, how you felt. Timing.

Following my running guru's advice, I start my first training log today full of running detail which no one would care to know.

Distance: 8.5k
Start: 7:23 am
Thiam Siew Avenue: 7.30
Nicoll highway traffic light: 7:50 (drink water)
Erp gantry: 7:57
End: 8:42
Felt good.

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