This blog tracks my training progress. Last year I didn't train properly for the marathon, so I resolved that if I should do it again, I would throw in some proper commitment and stick to a plan.
July and August
2 runs on weekdays - 5 to 7k
weekend run - 8 to 10 k
(Goal : Comfortable with 10k)
September and October
2 runs on weekdays - 8 to 10 k
Weekend run - 15 to 25k
(Goal : Can complete 21k -30 k without giving up)
November
Week 1, 2 and 3 - keep up with 2 runs over the week and 1 longer one over the weekend
Week 4 - rest
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