Takes me 1.5 hrs to complete 8.7 km. You can't really call it running. It's more like shuffling along the beach, feeling a bit hungover - coz that's your body's way of saying you should be in bed.

Sat 16 July

Run walk ECP from carpark c1 to Bedok Jetty

8.7 km

Start:7:53

End: 9:25

Sunday 17 July

carpark c1 to Bedok Jetty

8.7 km

Start: 6:46

End: 8:10

Watch right knee for twinges after 20 minutes.